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On-Demand Courses

Coming Soon

Course Topics

Narcissistic Abuse & Recovery

This course is perfect for those who have been affected by narcissistic abuse and are looking to start their healing process.

 

In this course, participants will learn how to identify narcissistic abuse, the psychological and physical effects it has, and most importantly, how to begin the recovery process. You'll also be able to develop strategies to heal and recover from past abuse, including learning how to set healthy boundaries, rebuilding your self-esteem and regaining your sense of worth. With the help of an experienced coach, this course will provide the necessary tools to start the journey of rebuilding and reclaiming your life.

Setting Meaningful Goals to Change your Life

This course will give you the tools to set meaningful goals that will help you to take control of your life and create lasting positive change.

 

We will help you to identify your goals, create a plan, and take action to make those goals a reality. You will learn how to set SMART goals, break them down into manageable steps, and create a timeline to ensure success. With this course, you will be able to develop a clear vision of the life you want and achieve it.

Attachment Theory & Your Relationships

This course is designed to help you better understand the dynamics of attachment theory and how it shapes your relationships.

 

You'll explore the different types of attachment styles and how to create healthier, more secure attachments in your life. Through a series of discussions and exercises, you'll gain practical tools for creating deeper, more meaningful connections with those you care about. You'll also gain an understanding of how to better support yourself and your loved ones in times of stress. This course is perfect for anyone looking to improve communication and connection in their relationships.

Am I in an Abusive Relationship?

This course will help you identify an unhealthy relationship dynamic and equip you with the knowledge and skills to take action.

 

You will learn how to recognize the signs of an abusive relationship, take the necessary steps to protect yourself and your loved ones, and build healthy relationships in the future. This course will empower you with the knowledge and tools you need to make informed decisions and stay safe.

Healing Your Nervous System from Trauma

This course will teach you powerful techniques to heal your nervous system from trauma and give you a deeper understanding of how trauma affects your body, mind, and emotions.

 

Through the use of practical tools and techniques, you will gain insight into how to work with your nervous system to heal and restore balance. You will learn how to identify triggers, use self-care practices, and build resilience. This course is perfect for anyone looking to take control of their own healing journey and reclaim their mental and physical well-being.

Strategies for Achieving a Positive Life

This course will provide you with powerful strategies from positive psychology to help you create a more positive life.

 

It will teach you the fundamentals of positive thinking, the science behind positive emotions, and how you can use them to create a more meaningful and fulfilling life. You'll also explore practical techniques to increase your self-confidence, reduce stress, and create positive relationships with others. Finally, you'll learn the importance of focusing on your strengths and developing a positive attitude. With this course, you'll have the tools to create a more positive and rewarding life.

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